Aikido can be described as a way of harmoniously unifying ourselves with life energy. Its goal is to unify the mind and body through its practice and its techniques allow us to defend ourselves without causing harm. In turn, Aikido allows us to feel that we exercise a legitimate defense in the face of an aggression we did not start. For that, it relies on five basic techniques and endless combinations and variables. But this remarkable martial art, which grows in popularity day by day, leaves a key teaching for the future of humankind: it is necessary to take a leap of understanding, love,.
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